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{"id":35549,"date":"2023-08-22T10:19:23","date_gmt":"2023-08-22T10:19:23","guid":{"rendered":"https:\/\/seoafterdark.net\/la-carne-de-caballo-la-carne-de-ternera-y-el-pescado-son-los-alimentos-mas-comunes-en-el-menu-de-una-dieta-baja-en-colesterol\/"},"modified":"2023-08-22T10:19:23","modified_gmt":"2023-08-22T10:19:23","slug":"35549-old","status":"publish","type":"post","link":"https:\/\/seoafterdark.net\/?p=35549","title":{"rendered":"35549 – old"},"content":{"rendered":"La carne de caballo , la carne de ternera y el pescado son los alimentos m\u00e1s comunes en el men\u00fa de una dieta baja en colesterol. Los alimentos que contienen grasas saturadas, tales como las nueces, la mantequilla y los huevos, tambi\u00e9n se consideran como parte de una dieta baja en colesterol.
\nLa mayor\u00eda de los expertos est\u00e1n de acuerdo con que los l\u00e1cteos no deben formar parte de una dieta baja en colesterol. Sin embargo, hay quienes sostienen que la leche entera es mejor para las personas que suplementan su dieta con calcio.
\nEl consumo excesivo o el abuso del alcohol aumentan los niveles de colesterol total y LDL (colesterol malo). Para reducir sus niveles elevados de colesterol, evite fumar cigarrillos y beber alcohol.
\nNo todos los medicamentos para tratar el colesterol son eficaces. En general, se recomienda consultar a su m\u00e9dico antes tomar cualquier medicamento para reducir sus niveles elevados de colesterol.
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